Here's How to Take a Nap Without Ruining Your Sleep
CNET,
Sometimes a nap during the afternoon is the only way to power through the day. While napping can absolutely affect your sleep…
Showing items 1–100
Frühjahrsmüdigkeit: Mit diesen Tricks kommst du fit durch den Frühling - WELT
Die Welt,
kmpkt Die kleine Tipps Das kannst du gegen Frühjahrsmüdigkeit tun Veröffentlicht am 22.03.2023 | Lesedauer: 3 Minuten Deswegen…
Should You Quit Caffeine? An Expert Reveals 4 Health Benefits
Inverse,
Caffeine is the most consumed psychoactive compound in the world. Even if you don’t drink coffee or tea, you probably still…
Caffeine: here’s how quitting can benefit your health
The London Economic,
If you’re thinking about giving up caffeine and are wondering what benefits it may have, here’s what the research says.
Can quitting coffee really benefit your health?
RTE Online,
Analysis: If you're thinking about giving up caffeine and are wondering what benefits it may have, here's what the research…
THE CONVERSATION: Caffeine: here’s how quitting can benefit your health
Daily Maverick ,
Caffeine: here’s how quitting can benefit your health Caffeine is the most consumed psychoactive substance globally.
What Happens To The Body When You Stop Drinking Coffee G1
Spam Chronicles,
1 of 6 A sudden reduction in caffeine consumption can cause several side effects that last up to a few weeks Photo: Getty…
Caffeine - Here's How Quitting Can Benefit Your Health [analysis]
MSN,
Caffeine is the most consumed psychoactive compound in the world. Even if you don't drink coffee or tea, you probably still…
News story from AllAfrica on Monday 22 January 2024
AllAfrica,
Giving up coffee? Here's what happens when you quit caffeine
1 News,
Thinking about giving up caffeine? Adam Taylor outlines the potential benefits of such a move.
Here’s how quitting caffeine can benefit your health
Northeast Now,
Adam Taylor, Lancaster University Caffeine is the most consumed psychoactive compound in the world.
Here's what happens to body when you give up coffeine
MSN,
Caffeine is the most widely consumed psychoactive substance in the world. Even if you don't drink coffee or tea, you still…
What happens when you quit caffeine? An expert explains the hidden benefits. : ScienceAlert
NewsBeezer,
Caffeine is the most commonly consumed psychoactive compound in the world. Even if you don’t drink coffee or tea, you probably…
What Happens When You Quit Caffeine? An Expert Explains The Hidden Benefits.
Science Alert,
Caffeine is the most consumed psychoactive compound in the world. Even if you don't drink coffee or tea, you probably still…
Commentary: This is how quitting caffeine can improve your health
TODAY (Singapore),
Caffeine is the most consumed psychoactive compound in the world. Even if you don’t drink coffee or tea, you probably still…
Caffeine: How quitting can benefit your health
MSN,
Caffeine is the most consumed psychoactive compound in the world. Even if you don't drink coffee or tea, you probably still…
Caffeine: How quitting can benefit your health
MedicalXpress,
Caffeine is the most consumed psychoactive compound in the world. Even if you don't drink coffee or tea, you probably still…
MIL-OSI Global: Caffeine: here’s how quitting can benefit your health
Foreign Affairs New Zealand,
Because caffeine is water and fat soluble, it’s able to exert its affects on many parts of the body.
Caffeine: here's how quitting can benefit your health
The Conversation,
Caffeine is the most consumed psychoactive compound in the world. Even if you don’t drink coffee or tea, you probably still…
Here's the reason why a doctor advises against drinking coffee after 12pm - Verve times
Verve times,
Coffee is one of the most popular beverages in the UK, with up to 100 million cups consumed daily.
'I'm a doctor - here's when you should never drink coffee'
MSN,
Coffee is one of the most popular beverages in the UK, with up to 100 million cups consumed daily.
News story from The Express on Tuesday 19 September 2023
The Express,
News story from The Mirror on Monday 18 September 2023
The Mirror,
What Is Your Circadian Rhythm? Here's How It Impacts Your Sleep, Health, and Life
Real Simple,
It may seem instinctual that humans understand when to go to sleep, wake up, and eat, and while this is true to some extent, we…
What Is Your Circadian Rhythm? Here's How It Impacts Your Sleep, Health, and Life
Yahoo Style Singapore,
Your internal clock plays a big role in your physical and mental health—sleep experts explain how it works.
What Is Your Circadian Rhythm? Here's How It Impacts Your Sleep, Health, and Life
Yahoo! News,
Your internal clock plays a big role in your physical and mental health—sleep experts explain how it works.
Eine Ärztin verrät: Das sind zehn wenig bekannte Anzeichen, dass ihr zu wenig Schlaf bekommt
Business Insider Deutschland,
Ihr solltet mindestens sieben Stunden Schlaf pro Nacht bekommen, so lautet die Empfehlung der „American Academy of Sleep…
Harvard-trained doctor shares 10 hidden signs you're not getting enough sleep: 'Each person is different'
CNBC,
The American Academy of Sleep Medicine recommends that adults get more than seven hours of sleep each night, but that's not…
Harvard-Trained Doctor Shares 10 Hidden Signs You're Not Getting Enough Sleep: ‘Each Person Is Different'
NBC4,
The American Academy of Sleep Medicine recommends that adults get more than seven hours of sleep each night, but that's not…
News story from Marie Claire on Friday 14 April 2023
Marie Claire,
Why You Should Avoid Coffee Late at Night
Discover Magazine,
Coffee is among the most consumed beverage in the world — up there with water and tea — and it contains over one hundred…
Se quiser dormir toda a noite, não beba café a partir desta hora
MSN,
É melhor esquecer o cafézinho depois do jantar. Beber um café, a meio da tarde, ajuda a recuperar energias.
Here's The Time Of Day You Should Actually Stop Drinking Coffee At
Yahoo! News,
Tick tock, caffeine o'clock We get it - sometimes when that afternoon lull hits, there’s nothing that can zap us out of it…
News story from Huffington Post UK on Wednesday 15 February 2023
Huffington Post UK,
How to Take a Daytime Nap and Still Feel Sleepy for Bed
CNET,
Sometimes a nap during the afternoon is the only way to power through the day. While napping can absolutely affect your sleep…
No, Naps Aren't the Enemy of Good Sleep. Just Follow These 6 Rules
MSN,
Sometimes a nap during the day is the only way to power through the day. While napping can absolutely affect your sleep at night…
How to Nap and Still Sleep Soundly at Night
CNET,
Sometimes a nap during the day is the only way to power through the day. While napping can absolutely affect your sleep at night…
¿Qué es la fatiga crónica y cuáles son sus causas?
El Cordillerano,
A veces estamos cansados pese a haber dormido las horas necesarias: ¿por qué pasa esto? Lee también: “La edad del sueño”: la…
Cuáles pueden ser las seis causas de la fatiga crónica
infobae,
¿Qué me pasa? ¿Por qué tengo tanto sueño? Son preguntas que muchos nos hemos hecho cuando, a pesar de haber dormido las ocho…
How to Nap and Still Sleep Soundly at Night
CNET,
Let's face it. Sometimes a nap during the day is the only way to power through the day.
Why am I always tired?
awsforwp,
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
One in eight Britons report feeling tired all of the time and one in four feel fatigued most of the time
Love By Life,
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
Why am I always tired?
Express Informer,
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
Why am I always tired?
Expressdigest,
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
Why am I always tired?
Inside Headline,
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
News story from Daily Mail on Monday 12 September 2022
Daily Mail,
Why am I always tired?
Today UK News,
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
Why ARE you always tired? From being a secret snorer to not eating enough red meat
Inside Headline,
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
Why ARE you always tired? From being a secret snorer to not eating enough red meat
Business Telegraph,
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
Why am I always tired? Medical reasons that explain constant fatigue
Google News,
'What's wrong with me?' It's a question many of us have asked ourselves when, despite getting the recommended eight hours of…
Why am I always tired? Medical reasons that explain constant fatigue
Google News,
'What's wrong with me?' It's a question many of us have asked ourselves when, despite getting the recommended eight hours of…
Secret Side Effects of Drinking Tea, Says Science
Yahoo Style Singapore,
Our minds may go straight to coffee when we think of the world's favorite drink.
Secret Side Effects of Drinking Tea, Says Science
Yahoo!,
Our minds may go straight to coffee when we think of the world's favorite drink.
Healthier Diet Make for a Better Night’s Sleep. Here’s Why
Psychreg,
News Release Published on: 02 August 2022 Last updated on: 02 August 2022 News Release, (2022, August 2).
How to Nap and Still Sleep Soundly at Night
CNET,
We have all been there -- sometimes an afternoon nap sounds so much better than another cup of coffee.
How long does caffeine keep you awake?
MSN,
Many people need caffeine in the same way that cars need fuel and flowers need sunlight.
How long does caffeine keep you awake?
Simple News,
Waiting for that coffee buzz to kick in? (Picture: Getty) Many people need caffeine in the same way that cars need fuel and…
How long does caffeine keep you awake?
Newscabal,
Waiting for that coffee buzz to kick in? (Picture: Getty) Many people need caffeine in the same way that cars need fuel and…
News story from Metro UK on Thursday 31 March 2022
Metro UK,
What Happens When You Drink Coffee After Noon, Says Science
Eat This, Not That!,
You could be getting a whole lot more than you bargained for with that afternoon pick-me-up.
Ernährung: Kaffee ist besser als sein Ruf
Spektrum,
Krebs soll er begünstigen und aufs Herz schlagen. Doch vieles, was über Kaffee kursiert, gehört ins Reicht der Mythen.
Why Do People Start Their Day With Coffee
Newsbreak,
Photo by shapecharge from iStock As of December 2021, 7.9 billion people live on Earth.
Cómo aumentar los niveles de melatonina de forma natural
MSN,
La principal función de la melatonina es regular el ciclo de sueño-vigilia. Por la noche, la melatonina asegura que el sueño…
Secret Side Effects of Drinking Tea, Says Science
Eat This, Not That!,
Our minds may go straight to coffee when we think of the world's favorite drink.
Science Says When to Stop Drinking Coffee to Ensure a Good Night's Sleep. And It Is Earlier Than You Think.
Entrepreneur ,
You might think that enjoying your last cup of joe in the late afternoon is enough to avoid adverse sleep effects, but science…
Antriebslos? Diese 3 Tipps helfen gegen die Frühjahrsmüdigkeit - WELT
Die Welt,
kmpkt Drei kleine Tipps Das kannst du gegen die Frühjahrsmüdigkeit tun Stand: 14:33 Uhr | Lesedauer: 3 Minuten Deswegen sind…
8 eating habits that can interfere with sleep
WLWT,
Advertisement Share Shares Updated: 8:53 AM EDT Mar 17, 2021 By Lisa Drayer, CNN Food choices can make all the difference when…
8 eating habits that can interfere with sleep
ABC News WMUR 9,
Food choices can make all the difference when it comes to getting a good night's rest.
8 eating habits that can interfere with sleep
WTOP,
Food choices can make all the difference when it comes to getting a good night’s rest.
8 eating habits that can interfere with sleep
CNN News,
If you struggle with falling and staying asleep, or wake up feeling tired, it might be time to take inventory of what you're…
8 eating habits that can interfere with sleep
CNN News,
(CNN)Food choices can make all the difference when it comes to getting a good night's rest.
8 eating habits that can interfere with sleep
KVIA,
Food choices can make all the difference when it comes to getting a good night’s rest.
8 eating habits that can interfere with sleep
azfamily.com,
Food choices can make all the difference when it comes to getting a good night's rest.
Soda Habits That Are Shortening Your Life, According to Science
Eat This, Not That!,
There are a ton of reasons not to drink soda —it can erode your tooth enamel, weaken your muscles, make you hungrier, and so…
6 señales de alerta para detectar si estás bebiendo demasiado café
ElDiario,
Derivado de la pandemia por coronavirus, este año la población en general ha aumentado significativamente el tiempo que pasa en…
Improving Your Sleep Quality Is Not That Hard
Medium US,
Getting a full night of sleep is HARD Aug 18 · 7 min read Do you remember the 9 to 10 hours of sleep you had as a child? For a…
How to nap without ruining your sleep
CNET,
It's a common dream among busy folk: Carve out a few rare and glorious moments for a nap, and still be able to sleep soundly at…
Kaffe ødelegger ikke nattesøvnen, viser ny studie
ABC Nyheter,
Du stirrer opp i taket, teller sauer eller tenker på om det er kveldskaffen som fortsatt herjer i systemet, som holder deg våken.
Das kannst du gegen die Frühjahrsmüdigkeit tun
Die Welt,
Der Frühling ist da – und mit ihm leider auch die Frühjahrsmüdigkeit. Laut Studien ist jeder Zweite davon betroffen.
'I gave up caffeine for a week to help me sleep'
MSN,
I started drinking coffee when I was 17 years old. Actually, it was a french vanilla cappuccino from a gas station vending…
Tips for Insomnia: Expert Advice for Better Sleep
Reader's Digest,
View as slideshow Everyday Wellness Are you one of the more than 50 million Americans who have trouble sleeping? Michael Breus…
Jet Bloat: 9 Foods You Must Avoid Before Flying | Reader's Digest
Reader's Digest,
Trust us, your tummy—and your seatmate— will thank you if you don't eat these foods.
Is caffeine really dangerous?
MSN,
When Davis Cripe died in his South Carolina classroom last May, it was a shock to everyone who knew him.
People have spent centuries trying to prove caffeine is dangerous, but science suggests otherwise
Quartz,
When Davis Cripe died in his South Carolina classroom last May, it was a shock to everyone who knew him.
Trending: How to curb smartphone addiction
Knoxville News,
CLOSE USA TODAY Tech Columnist Ed Baig breaks down the perks and quirks of Apple's newest watches.
You Should Probably Skip These 9 Foods before Your Next Flight
Reader's Digest,
Jet bloat Milkovasa/Shutterstock Just prepping for a flight can be stressful —what with the frantic last minute packing, rush…
5 Things You Do Every Day That Destroy Your Sleep And Ruin Your Life
Elite Daily,
With everything we have to worry about in life, who has time to think about sleeping, the one time of day that is supposed to…
News story from Huffington Post UK on Sunday 05 June 2016
Huffington Post UK,
What You Need to Know About Clock Genes and Your Health
Huffington Post,
I recently attended the Institute for Functional Medicine's annual conference. Dr.
3 Ways To End Bedtime Procrastination (For Good)
Latest Nigerian News,
You're Still Up Because: You just need to send a few more emails or finish one more piece of that big work project.
3 Ways To Get To Bed Sooner
Huffington Post,
You're Still Up Because: You just need to send a few more emails or finish one more piece of that big work project.
The best time of day to drink coffee is probably not when you’re actually drinking coffee
hellogiggles.com,
Bad news for coffee loves: Researchers have studied caffeine’s effects on our circadian clock, and the results are not what you…
The best time of day to drink coffee is probably not when you’re actually drinking coffee
Yahoo! News,
Bad news for coffee loves: Researchers have studied caffeine’s effects on our circadian clock, and the results are not what you…
7 Tips For Maintaining A Regular Sleep Schedule, Because Consistency Is Important
Bustle,
When it comes to good sleep, most of us know the importance of getting at least seven hours and and shutting off our cell phone…
6 Things You Should Never Do When You're Low On Sleep
Bustle,
For some of us, not getting enough sleep isn't a rare occurrence, and we usually have our routine to deal with feeling so…
News story from The Guardian on Sunday 07 February 2016
The Guardian,
Temperature throws the body clock back and forth by one hour
Digital Journal,
Most, if not all, living organisms function to a 24-hour cycle. This is governed by an internal body clock, or circadian rhythms.
Using Your Smartphone Befored Bed Could Be Worse Than Drinking Coffee
Lifehacker,
As delicious as a perfectly brewed cup of coffee is, we generally know that we shouldn’t pour a fresh cup after a certain time …
Using your smartphone before bed is even worse than we realised
Business Insider Australia ,
As delicious as a perfectly brewed cup of coffee is, warm or cold, we generally know that we shouldn’t pour a fresh cup after a…
Científicos descubren nuevos efectos del café en el organismo humano
RT Network,
Un grupo de científicos ha descubierto que la cafeína, además de sus efectos ya conocidos en el organismo humano, también puede…
Showing items 1–100