RT @prmshra: That is exactly what it does. Your sleep is a function of melatonin peaks and adenosine buildup. (1/3) https://t.co/YcCtjWVeRJ
RT @prmshra: That is exactly what it does. Your sleep is a function of melatonin peaks and adenosine buildup. (1/3) https://t.co/YcCtjWVeRJ
RT @ayushnoori: @prmshra 100%. In humans, looks like caffeine acts on serpentine adenosine receptors, binding competitively with adenosine…
RT @prmshra: That is exactly what it does. Your sleep is a function of melatonin peaks and adenosine buildup. (1/3) https://t.co/YcCtjWVeRJ
RT @prmshra: That is exactly what it does. Your sleep is a function of melatonin peaks and adenosine buildup. (1/3) https://t.co/YcCtjWVeRJ
That is exactly what it does. Your sleep is a function of melatonin peaks and adenosine buildup. (1/3) https://t.co/YcCtjWVeRJ
RT @ayushnoori: @prmshra 100%. In humans, looks like caffeine acts on serpentine adenosine receptors, binding competitively with adenosine…
@prmshra 100%. In humans, looks like caffeine acts on serpentine adenosine receptors, binding competitively with adenosine and, as an inverse agonist, causing excitatory signaling to promote wakefulness. Not sure what this means for optimal use, though.
寝る前のカフェインとブルーライトで体内時計は狂いまくります。 とのこと・ 今コーヒー飲みながらパソコンでツイートしてます。 私からは以上です。 https://t.co/uqJewI2sjS
RT @SRBR_Outreach: Caffeine has a circadian effect in organisms from humans to funghi. In contrast to humans, where it works on the clock v…
RT @SRBR_Outreach: Caffeine has a circadian effect in organisms from humans to funghi. In contrast to humans, where it works on the clock v…
RT @SRBR_Outreach: Caffeine has a circadian effect in organisms from humans to funghi. In contrast to humans, where it works on the clock v…
Caffeine has a circadian effect in organisms from humans to funghi. In contrast to humans, where it works on the clock via cAMP (https://t.co/6Ok5rXgCJD), @lflarrondo shows that caffeine affects the #fungalclock independently of PDE-cAMP-PKA signaling: ht
@Forrest__Gum Burke, T. M., Markwald, R. R., McHill, A. W., Chinoy, E. D., Snider, J. A., Bessman, S. C., Jung, C. M., O'Neill, J. S., & Wright, Effects of caffeine on the human circadian clock in vivo and in vitro. Science translational medicine, 7(30
You shouldn't need coffee right away in the morning. You're not getting enough sleep if, you do.
If this is applicable to you, you'll want to read these: https://t.co/CNXB31BJ0A
Coffee's effects & the human circadian clock https://t.co/ff53vx6SW4 A study of coffee tested on subjects w/varied light of day https://t.co/COPSq02n0W https://t.co/wwl96z1HbI
@srsimsr @Marluxia_asm pior q nem é mito https://t.co/Z8wqefUYm3 https://t.co/bXNBAOTGYI
Effects of & use of caffeine in sync with the human circadian clock https://t.co/wH8yuvihJH
@sleeplover16 @michaelgrandner @SleepAndSports @sleepdiplomat @sleepscientist @drcolleencarney Here's a paper showing caffeine delays circadian rhythms (CR) if consumed @ night. Would extrapolate (needs further work) that for AM use it would advance CR =go
@haidut haidut, love your work; what do you think of caffeine buildup delaying one's circadian rhythms --> drop in sleep quality? https://t.co/VgTuPeOKmN, peat argues that caffeine before bed can improve sleep by lowering estrogen and boosting metabolis
カフェインはアデノシン受容体シグナルを介して時計さん®︎の周期を延長する 朝飲むのはどうなんすか https://t.co/XZgOQb5gt1
RT @bengreenfield: Caffeine doesn't make you think more clearly. It just makes you more alert👀: https://t.co/y2y2aF9HZ6 And boosts fat oxi…
An equivalent amount of caffeine as that in a double espresso 3 hours before habitual bedtime, induces a phase delay of the circadian melatonin rhythm in humans by ~40 minutes https://t.co/bkI6TdOji1
ろう。ただし、これも実験する必要があるとのこと カフェインやブルーライトは単に脳の神経を刺激してるだけじゃなく全身の細胞に影響をあたえてしまう まだまだ細胞の影響レベルは断言できない https://t.co/6qP1NbC8fE #自分用メモ
A cafeína não o faz pensar com mais clareza. Só te deixa mais alerta👀 https://t.co/uDPbsFxKVa
RT @bengreenfield: Caffeine doesn't make you think more clearly. It just makes you more alert👀: https://t.co/y2y2aF9HZ6 And boosts fat oxi…
RT @bengreenfield: Caffeine doesn't make you think more clearly. It just makes you more alert👀: https://t.co/y2y2aF9HZ6 And boosts fat oxi…
RT @bengreenfield: Caffeine doesn't make you think more clearly. It just makes you more alert👀: https://t.co/y2y2aF9HZ6 And boosts fat oxi…
RT @bengreenfield: Caffeine doesn't make you think more clearly. It just makes you more alert👀: https://t.co/y2y2aF9HZ6 And boosts fat oxi…
mornin exercise fat burn boost 🔥
Caffeine doesn't make you think more clearly. It just makes you more alert👀: https://t.co/y2y2aF9HZ6 And boosts fat oxidation during morning exercise👉🏼: https://t.co/gogk3zvWZS https://t.co/EC2fV7roqs
Worth noting that caffeine is, of course, a chronoactive compound which sets the timing of our circadian rhythms. https://t.co/wCYRsws18e
ダブル・エスプレッソという原文を エスプレッソ2杯と意訳されてるのがそのまま放置されてる。 意訳じゃなくて、これでいいの? わざと訳者がそうした? コーヒー類飲まないので世間的に受け入れられてるのか不明。 「就寝前のスマホはエスプレッソ2杯と同等の覚醒」 https://t.co/ZEMul2JLPU
@Menatetronone_4 That's not even a scientific study. It is just a wall of text. Basically looks like something I would write for a university assignment. I want proper scientific study, written in a easy to read way. You can't expect me to read some random
@drcheputeh https://t.co/G3zsfxipcO Doctor, saya ada something yg confusekan saya. Refer to this article, research said coffee doesnt affect sleep time But refer to this journal it affect our body clock thus mean sleep quality involve kan? https://t.co
Phase delays seemed more likely in individuals receiving a higher dose relative to their body weight (dose was fixed) - supporting evidence for #circadian effects of #caffeine. Would be interesting to verify by varying mg/kg in arms of an RCT. See also:
Kahvilla on useita hyviä ja huonoja vaikutuksia, mutta mielenkiintoinen uusi tutkimus todentaa sen siirtävän sisäistä kelloa. Illalla juotu tuplaespresso siirtää sisäistä kelloa ~40min eteenpäin. https://t.co/7oSptQVpSY #uni #kahvi #sisäinenkello
Having difficulties falling asleep? Caffeine consumption 3 hours prior to your normal bed time has been shown to delay circadian melatonin secretion by 40 minutes when compared to control group. https://t.co/LdknOwSl14 #sleepy #biohacking #sleeptips #ca
@AnarchyToward Nah, 9:30 is perfect https://t.co/3Ruf46Z24J
@twentyafter7 Coffee's effects & the human circadian clock https://t.co/sdFwlPcwYY A study of coffee tested on subjects w/varied light of day https://t.co/luncgCnhUs https://t.co/hFW2OgIMZ5
RT @SatchinPanda: Coffee resets human circadian clock. More on coffee in #thecircadiancode https://t.co/vtUhyJH3sv https://t.co/QZ0aijDQim
RT @CaloriesProper: Effects of caffeine on the human circadian clock in vivo and in vitro https://t.co/dOjUWR4Jod a double espresso 3 hou…
Effects of caffeine on the human circadian clock in vivo and in vitro https://t.co/dOjUWR4Jod a double espresso 3 hours before bedtime induced a phase delay of the circadian melatonin rhythm in humans by ~40 minutes
RT @SatchinPanda: Coffee resets human circadian clock. More on coffee in #thecircadiancode https://t.co/vtUhyJH3sv https://t.co/QZ0aijDQim
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
1杯のコーヒーはサーカディアンクロックを40分遅らせる。これは3時間の日照が及ぼす影響に値する。睡眠前のカフェイン摂取回避を避けるべきという従来の教訓強化だけでなく、タイムゾーン間旅行によるジェットラグ解決への応用の可能性が。 https://t.co/jk6OBYl9AN #カフェイン #サーカディアン
https://t.co/UfXH65vJ5n oh.. shit https://t.co/d4vddtogbN OH NO
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
Some interesting conclusions here on coffee-drinking (I'm still in two minds whether to quit).
High quality #sleep is important y’all #protect your #circadianrhythm
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
So coffee can be good for you but not too much and not late in the day? .@foundmyfitness
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
Effects of caffeine on the human circadian clock in vivo and in vitro https://t.co/NkJiCK5Sl0
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
LA CAFFEINA A dispetto dei centinaia di studi sui presunti benefici del caffè, dei polifenoli... Cazzi e mazzi... Vediamo che la realtà sotto la lente dei Ritmi Circadiani è un'altra... La caffeina la sera causa uno... https://t.co/x5tiWz5Iwr
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…
RT @foundmyfitness: Coffee while time-restricting eating? Depends if you’re looking at it from a circadian perspective (ala @satchinpanda).…