Here's How to Take a Nap Without Ruining Your Sleep
CNET,
Sometimes a nap during the afternoon is the only way to power through the day. While napping can absolutely affect your sleep…
Sometimes a nap during the afternoon is the only way to power through the day. While napping can absolutely affect your sleep…
kmpkt Die kleine Tipps Das kannst du gegen Frühjahrsmüdigkeit tun Veröffentlicht am 22.03.2023 | Lesedauer: 3 Minuten Deswegen…
Caffeine is the most consumed psychoactive compound in the world. Even if you don’t drink coffee or tea, you probably still…
If you’re thinking about giving up caffeine and are wondering what benefits it may have, here’s what the research says.
Analysis: If you're thinking about giving up caffeine and are wondering what benefits it may have, here's what the research…
Caffeine: here’s how quitting can benefit your health Caffeine is the most consumed psychoactive substance globally.
1 of 6 A sudden reduction in caffeine consumption can cause several side effects that last up to a few weeks Photo: Getty…
Caffeine is the most consumed psychoactive compound in the world. Even if you don't drink coffee or tea, you probably still…
Thinking about giving up caffeine? Adam Taylor outlines the potential benefits of such a move.
Adam Taylor, Lancaster University Caffeine is the most consumed psychoactive compound in the world.
Caffeine is the most widely consumed psychoactive substance in the world. Even if you don't drink coffee or tea, you still…
Caffeine is the most commonly consumed psychoactive compound in the world. Even if you don’t drink coffee or tea, you probably…
Caffeine is the most consumed psychoactive compound in the world. Even if you don't drink coffee or tea, you probably still…
Caffeine is the most consumed psychoactive compound in the world. Even if you don’t drink coffee or tea, you probably still…
Caffeine is the most consumed psychoactive compound in the world. Even if you don't drink coffee or tea, you probably still…
Caffeine is the most consumed psychoactive compound in the world. Even if you don't drink coffee or tea, you probably still…
Because caffeine is water and fat soluble, it’s able to exert its affects on many parts of the body.
Caffeine is the most consumed psychoactive compound in the world. Even if you don’t drink coffee or tea, you probably still…
Coffee is one of the most popular beverages in the UK, with up to 100 million cups consumed daily.
Coffee is one of the most popular beverages in the UK, with up to 100 million cups consumed daily.
It may seem instinctual that humans understand when to go to sleep, wake up, and eat, and while this is true to some extent, we…
Your internal clock plays a big role in your physical and mental health—sleep experts explain how it works.
Your internal clock plays a big role in your physical and mental health—sleep experts explain how it works.
Ihr solltet mindestens sieben Stunden Schlaf pro Nacht bekommen, so lautet die Empfehlung der „American Academy of Sleep…
The American Academy of Sleep Medicine recommends that adults get more than seven hours of sleep each night, but that's not…
The American Academy of Sleep Medicine recommends that adults get more than seven hours of sleep each night, but that's not…
Coffee is among the most consumed beverage in the world — up there with water and tea — and it contains over one hundred…
É melhor esquecer o cafézinho depois do jantar. Beber um café, a meio da tarde, ajuda a recuperar energias.
Tick tock, caffeine o'clock We get it - sometimes when that afternoon lull hits, there’s nothing that can zap us out of it…
Sometimes a nap during the afternoon is the only way to power through the day. While napping can absolutely affect your sleep…
Sometimes a nap during the day is the only way to power through the day. While napping can absolutely affect your sleep at night…
Sometimes a nap during the day is the only way to power through the day. While napping can absolutely affect your sleep at night…
A veces estamos cansados pese a haber dormido las horas necesarias: ¿por qué pasa esto? Lee también: “La edad del sueño”: la…
¿Qué me pasa? ¿Por qué tengo tanto sueño? Son preguntas que muchos nos hemos hecho cuando, a pesar de haber dormido las ocho…
Let's face it. Sometimes a nap during the day is the only way to power through the day.
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
‘What’s wrong with me?’ It’s a question many of us have asked ourselves when, despite getting the recommended eight hours of…
'What's wrong with me?' It's a question many of us have asked ourselves when, despite getting the recommended eight hours of…
'What's wrong with me?' It's a question many of us have asked ourselves when, despite getting the recommended eight hours of…
Our minds may go straight to coffee when we think of the world's favorite drink.
Our minds may go straight to coffee when we think of the world's favorite drink.
News Release Published on: 02 August 2022 Last updated on: 02 August 2022 News Release, (2022, August 2).
We have all been there -- sometimes an afternoon nap sounds so much better than another cup of coffee.
Many people need caffeine in the same way that cars need fuel and flowers need sunlight.
Waiting for that coffee buzz to kick in? (Picture: Getty) Many people need caffeine in the same way that cars need fuel and…
Waiting for that coffee buzz to kick in? (Picture: Getty) Many people need caffeine in the same way that cars need fuel and…
You could be getting a whole lot more than you bargained for with that afternoon pick-me-up.
Krebs soll er begünstigen und aufs Herz schlagen. Doch vieles, was über Kaffee kursiert, gehört ins Reicht der Mythen.
Photo by shapecharge from iStock As of December 2021, 7.9 billion people live on Earth.
La principal función de la melatonina es regular el ciclo de sueño-vigilia. Por la noche, la melatonina asegura que el sueño…
Our minds may go straight to coffee when we think of the world's favorite drink.
You might think that enjoying your last cup of joe in the late afternoon is enough to avoid adverse sleep effects, but science…
kmpkt Drei kleine Tipps Das kannst du gegen die Frühjahrsmüdigkeit tun Stand: 14:33 Uhr | Lesedauer: 3 Minuten Deswegen sind…
Advertisement Share Shares Updated: 8:53 AM EDT Mar 17, 2021 By Lisa Drayer, CNN Food choices can make all the difference when…
Food choices can make all the difference when it comes to getting a good night's rest.
Food choices can make all the difference when it comes to getting a good night’s rest.
If you struggle with falling and staying asleep, or wake up feeling tired, it might be time to take inventory of what you're…
(CNN)Food choices can make all the difference when it comes to getting a good night's rest.
Food choices can make all the difference when it comes to getting a good night’s rest.
Food choices can make all the difference when it comes to getting a good night's rest.
There are a ton of reasons not to drink soda —it can erode your tooth enamel, weaken your muscles, make you hungrier, and so…
Derivado de la pandemia por coronavirus, este año la población en general ha aumentado significativamente el tiempo que pasa en…
Getting a full night of sleep is HARD Aug 18 · 7 min read Do you remember the 9 to 10 hours of sleep you had as a child? For a…
It's a common dream among busy folk: Carve out a few rare and glorious moments for a nap, and still be able to sleep soundly at…
Du stirrer opp i taket, teller sauer eller tenker på om det er kveldskaffen som fortsatt herjer i systemet, som holder deg våken.
Der Frühling ist da – und mit ihm leider auch die Frühjahrsmüdigkeit. Laut Studien ist jeder Zweite davon betroffen.
I started drinking coffee when I was 17 years old. Actually, it was a french vanilla cappuccino from a gas station vending…
View as slideshow Everyday Wellness Are you one of the more than 50 million Americans who have trouble sleeping? Michael Breus…
Trust us, your tummy—and your seatmate— will thank you if you don't eat these foods.
When Davis Cripe died in his South Carolina classroom last May, it was a shock to everyone who knew him.
When Davis Cripe died in his South Carolina classroom last May, it was a shock to everyone who knew him.
CLOSE USA TODAY Tech Columnist Ed Baig breaks down the perks and quirks of Apple's newest watches.
Jet bloat Milkovasa/Shutterstock Just prepping for a flight can be stressful —what with the frantic last minute packing, rush…
With everything we have to worry about in life, who has time to think about sleeping, the one time of day that is supposed to…
I recently attended the Institute for Functional Medicine's annual conference. Dr.
You're Still Up Because: You just need to send a few more emails or finish one more piece of that big work project.
You're Still Up Because: You just need to send a few more emails or finish one more piece of that big work project.
Bad news for coffee loves: Researchers have studied caffeine’s effects on our circadian clock, and the results are not what you…
Bad news for coffee loves: Researchers have studied caffeine’s effects on our circadian clock, and the results are not what you…
When it comes to good sleep, most of us know the importance of getting at least seven hours and and shutting off our cell phone…
For some of us, not getting enough sleep isn't a rare occurrence, and we usually have our routine to deal with feeling so…
Most, if not all, living organisms function to a 24-hour cycle. This is governed by an internal body clock, or circadian rhythms.
As delicious as a perfectly brewed cup of coffee is, we generally know that we shouldn’t pour a fresh cup after a certain time …
As delicious as a perfectly brewed cup of coffee is, warm or cold, we generally know that we shouldn’t pour a fresh cup after a…
Un grupo de científicos ha descubierto que la cafeína, además de sus efectos ya conocidos en el organismo humano, también puede…